November is a time to raise awareness for men’s health. Many men show their support for “Movember” by growing mustaches to bring visibility to this important issue. While it may seem playful, Dr. Scott Flinn, regional medical director at Blue Shield of California, confirms just how important it is for men to prioritize their health.
“Taking ownership of your health isn’t just about adding years to your life, it’s about improving the quality of those years and being there for the people who matter the most,” said Dr. Flinn.
Screenings are key
The most vital guidance when it comes to screenings is to talk to your doctor and ask which health screenings — and how often — are important for your individual health and risk level. For men, prostate and colorectal cancer screenings are at the top of the list. “It goes without saying, but it’s crucial to talk to your doctor about the best approach, as screening can literally be a lifesaver,” said Dr. Flinn.
- Colorectal cancer screening: Starting at age 45 for most, and for some even earlier depending on your risk level
Colorectal cancer, which affects the colon and rectum, is a serious risk for men, but can often be treatable if found early. Colonoscopies can find “polyps” — abnormal precancerous growths — before they can develop into cancer. Ask your doctor about other tests that can detect early-stage cancer. If diagnosed and treated early before it can spread, the 5-year survival rate for colorectal cancer jumps from 64% to 85%.
“There are many different methods to screen for colorectal cancer, including the gold standard test, colonoscopies, which may only need to be repeated every 10 years, if negative,” said Dr. Flinn. “There are also some at-home stool tests which are easy to use, and a new blood test which may prove to be useful. These are supplementary tests that can’t be used by high-risk patients. Talk to your doctor about which screening is best for you.”
- Prostate cancer screening: Starting at age 55 for most, periodic blood test screenings can help detect cancer early. Some with elevated risk may start earlier
According to the American Cancer Society, about 1 in 8 men will be diagnosed with prostate cancer during their lifetime. But each man’s risk can vary, based on age, race, ethnicity and other factors, says Dr. Flinn. “Early detection is the key for prostate cancer. To start, often a simple blood test called a prostate-specific antigen (PSA) test is all that's needed. That usually begins around age 55, or earlier if there's a family history,” he said. “Talk to your doctor about the right screening for you.”
4 tips for men’s overall health
In addition to health screenings, “Movember” is also a good reminder for men to pay attention to their overall well-being. Dr. Flinn says there are some simple yet effective lifestyle changes:
- Exercise regularly: Physical activity isn’t simply good for your body; it’s also essential for mental well-being, heart health and cancer prevention. “Plan for a minimum of 150 minutes of moderate-intensity exercise weekly,” said Dr. Flinn. “Include some strength training at least twice a week to help preserve muscle mass, which declines with age; even faster if you don’t exercise.”
- Eat right: Diet is a powerful tool against chronic diseases. Focusing on fruits and vegetables, lean proteins, whole grains, beans and nuts can help lower your risk of heart disease and some cancers.
- Quit smoking and cut down on alcohol: Tobacco use is linked to cancer, heart disease and strokes, while excessive alcohol consumption can lead to liver disease and obesity. Dr. Flinn shared that if you are looking to quit smoking, you can turn to a cessation program, like those on Blue Shield’s lifestyle medicine platform, Wellvolution.
- Relieve stress: Life is stressful, but chronic stress can wreak havoc on your body and mind. Over time, it can increase the risk of high blood pressure, heart disease and mental health issues. Dr. Flinn suggests utilizing healthy outlets to relieve stress such as exercise, time with loved ones, mindfulness or meditation, or a hobby you love. “A simple 20-minute walk every morning — on your own, or with your dog, family or friends — will do wonders for your overall outlook.”
The strength of self-care
Despite all the information available, Dr. Flinn says men still often hesitate to prioritize their health. Some believe that being “tough” means ignoring pain, dealing with issues on their own, or putting off check-ups. “Avoiding the doctor’s office, or not seeking help when you need it, doesn’t make you stronger; it makes you vulnerable to undetected physical and mental health issues that could have been treated better if caught early,” he said.
“If you won’t do it for you, do it for your families, your children, your friends and all the people who love you and count on you. Do it for them.”
Visit Blue Shield’s lifestyle medicine platform, Wellvolution, to learn more about available programs that can support your health. At no extra cost to most Blue Shield members, Wellvolution can help with a number of health needs, including:
- Smoking cessation - Quitsmart Mindfully and EX Program
- High blood pressure - Dario
- Mental health support – Headspace and Headspace Care